NEWS

A balanced diet is an integral element of a healthy lifestyle for men, women and children alike. But while kids and young adults might be able to get away with an extra cheeseburger here or there, men and women approaching…
Genetic differences between men's and women's bodies extend beyond certain physical traits and hormone levels. Women metabolize food and store fat differently than men, and understanding these differences can help women looking to lose weight. The National Center for Biotechnology…
As the body ages, aches and pains might become more difficult for men and women to handle. While not all pain is indicative of a disorder or condition, aging women who experience pain may be suffering from fibromyalgia. The National…
Fitness boot camp classes are growing in popularity at fitness facilities across the country. This type of group physical training, which may take place indoors or outside, employs personal trainers and sometimes former military personnel as instructors.
Though many diet plans are geared to women, a fair share of men are interested in shedding pounds, too. Men may not discuss their weight gain woes around the water cooler at work, but that doesn't mean they aren't just…
Addiction to opiates is a growing problem in the United States and Canada. Pain relief therapies, such as massage therapy, can be viable alternatives to the prescription pain medicines that often serve as a gateway to illegal drugs such as…
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Pilates Plus is a fully equipped Pilates, bootybarre®, and TRX® studio. Our studio is an intimate and peaceful environment that lets you enjoy your workout, while challenging your body and revitalizing your mind.

CONTACT US

  • Location:

    3657 Teays Valley Road
    Hurricane, West Virginia

  • Phone Number:

    304-389-1195

Schedule A Class

LEARN ABOUT PILATES PLUS