NEWS

Trying to avoid certain foods during a weight loss regimen is more difficult than one would imagine. Although a healthy combination of healthy eating and exercise is essential to successful, sustainable weight loss, research indicates that one component of the…
Weight-loss initiatives and dieting often go hand-in-hand, but healthy diets can do more than help women shed pounds. Heart disease is the primary killer of females, but embracing heart-healthy diets can help women reduce their risk of develop cardiovascular disease.…
Arthritis affects hundreds of millions of people across the globe. The Arthritis Foundation® notes that more than 50 million adults in the United States have some type of arthritis, while the European League Against Rheumatism estimates that rheumatic diseases such…
Men with belly fat may see their growing stomachs as a chiefly cosmetic concern that affects their appearance but not their overall health. But researchers are learning a lot about belly fat, including just how dangerous it can be. According…
Strength training should be an important part of women's workout regimens. Despite this, the National Center for Health Statistics says only about 20 percent of women lift weights. Poor advice may be to blame. Women often fall victim to false…
A strong immune system can go a long way toward ensuring one's overall health. But bolstering one's immune system is no small task, as even medical researchers admit there is still much to learn about the links between lifestyle and…
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Pilates Plus is a fully equipped Pilates, bootybarre®, and TRX® studio. Our studio is an intimate and peaceful environment that lets you enjoy your workout, while challenging your body and revitalizing your mind.

CONTACT US

  • Location:

    3657 Teays Valley Road
    Hurricane, West Virginia

  • Phone Number:

    304-389-1195

Schedule A Class

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