Pilates is a body conditioning system that improves muscle tone, balances musculature, builds flexibility and muscle strength, as well as increases endurance in the legs, abdominals, arms, hips, and back. It puts emphasis on spinal and pelvic alignment, breathing, and developing a strong core or center, and improving coordination and balance. It supports correct posture, and teaches us to move with ease and grace. The Pilates system allows for different exercises to be modified in range of difficulty from beginner to advance. Intensity can be increased over time as the body conditions and adapts to the exercises.
Pilates Plus is a fully equipped Pilates studio. Our studio is an intimate and peaceful environment that lets you enjoy your workout, while challenging your body and revitalizing your mind. Our experienced Pilates instructors are professionally trained in Pilates techniques, classes, and equipment, while being vested in your well-being and fitness. We can work with you one-on-one in our private classes to develop a personalized program that addresses your health and fitness goals and help to optimize your fitness regimen. We also limit the number of participants in our group classes so that everyone can receive personalized attention as needed. If you are ready for a different type of exercise class, Schedule A Pilates Class by calling 304-389-1195 or by Scheduling A Class Online.
Come discover this challenging workout embraced by celebrities, athletes, dancers and physical therapists alike. Pilates truly is for everyone! Pilates on the reformer strengthens your entire body, with specific emphasis on building a strong “core,” or center of the body. The exercises elongate and strengthen the muscles, improving flexibility and joint mobility. You will be evenly toned and balanced, helping you to feel and look your best. The reformer allows for varying levels of difficulty ranging from beginning to advanced, allowing you to get the workout that best suits you now, and increases the intensity as your fitness improves.
Benefits of Pilates:
- Long, lean muscles. Without bulk.
- Improves posture.
- You will feel taller.
- Improves stamina, coordination, flexibility and joint mobility.
- Restores lost movement without strain.
- Helps heal and prevent back pain.
- Regain responsibility for your own health.
- Relax and rejuvenate.